Total Body Support
1. World-class workout facilities
Along with classic free-weights, we proudly feature state-of-the-art equipment from Torgeson Isometrix
2. Full-service spa
When your body needs stress relief, spend an hour in our spa and you'll be a new person.
3. Meditation and Yoga
Feed your mind and heal your body with our meditation and yoga classes.
WE WANT TO BE A PART OF YOUR FITNESS JOURNEY! WE
HAVE MORNING, EVENING AND WEEKEND CLASSES. OUR
GOAL IS TO MAKE OUR CLASSES FUN AND EFFECTIVE TO
HELP YOU REACH YOUR GOALS! CHOOSE FROM SEVERAL
CLASS FORMATS - click class description tab above, for details.
- Power and Grace
- KETTLEBELL AMPD®
- HIIT Camp
- TOTAL BODY FIT-MIX
- ZUMBA®
- STRONG (click demo link below)
- INTERVAL FUSION
- BARRE
- POUND®
click HERE to view a sample of STRONG
WEEKEND ROTATION SCHEDULE!
**VIEW FULL SCHEDULE WITH THE LINK
UNDER CURRENT NEWS, IN THE BLUE BOX.
Saturday class rotation-
1/5 8:00 AM POUND - Kelly
9:10 AM Zumba - Aimee
1/12 8:00 AM Zumba - Linda
9:10 AM Kettlebell AMPD - Pam
1/19 8:00 AM STRONG - Aimee
9:10 AM Zumba - Linda
1/26 8:00 AM Zumba - Linda
9:10 AM Pulse - Aimee
Sunday 4:00 class rotation
1/6 - Power and Grace - Aimee
1/13 - POUND - Kelly
1/20 - Zumba - Aimee
1/27 - Strong - Linda
YOUR FIRST CLASS IS FREE! 530 76TH STREET SW BYRON CENTER
CALL Aimee 616-970-2209
or email zumba2befit@comcast.net
CURRENT NEWS
WE ARE OPEN THIS EVENING! 1/16/19
see rotation schedule below(on left) for Saturday and Sunday classes/times/instructors.
YOUR FIRST CLASS IS FREE!
HAVE YOU TRIED POUND FITNESS?
THIS CLASS USES LIGHTLY WEIGHTED FITNESS DRUMSTICKS FOR A FULL BODY WORKOUT WHILE YOU ROCK THE BEAT! HERE IS A LITTLE VIEW INTO A POUND CLASS
