Total Body Support
1. World-class workout facilities
Along with classic free-weights, we proudly feature state-of-the-art equipment from Torgeson Isometrix
2. Full-service spa
When your body needs stress relief, spend an hour in our spa and you'll be a new person.
3. Meditation and Yoga
Feed your mind and heal your body with our meditation and yoga classes.
WE WANT TO BE A PART OF YOUR FITNESS JOURNEY! WE
HAVE MORNING, EVENING AND WEEKEND CLASSES. OUR
GOAL IS TO MAKE OUR CLASSES FUN AND EFFECTIVE TO
HELP YOU REACH YOUR GOALS! CHOOSE FROM SEVERAL
CLASS FORMATS - click class description tab above, for details.
- STRENGTH, SCULPT AND STRETCH
- POWER-FIT
- TOTAL BODY FIT-MIX
- DANCE FIT-MIX
- ZUMBA®
- STRONG by Zumba® (click demo link below)
- INTERVAL FUSION
- CARDIO/CORE/STRENGTH COMBO
- POUND® / Pilates (click the link below)
click HERE to view a sample of STRONG by zumba
Saturday 8:00 AM Rotation- note time/location change!
9/2 - Zumba - (Danielle)only 1 class today!
9/9 - STRONG (Aimee)
9/16 - Zumba (TBA)
9/23 - STRONG (TBA)
9/30 - Zumba (Aimee)
SATURDAY 9:00 AM ROTATION- note time/location change!
9/2 - NO CLASS - HOLIDAY WEEKEND
9/9 - Zumba (Linda)
9/16 - INTERVAL FUSION (aimee)
9/23 - Zumba (Linda)
9/30 - strength,sculpt,stretch (Allison)
Sunday 4:00 class Rotation
9/3 - CLOSED - HOLIDAY WEEKEND
9/10 - Interval Fusion (Allison)
9/17 - BARRE - DEMO CLASS (Judith)
9/24 - Dance fit-mix - (Laura)
IMPORTANT CHANGE! UNTIL FURTHER NOTICE WE ARE LOCATED IN "FOR THE KIDZ" GYMNASTICS FACILITY 1391 Gezon Pkwy SW, Wyoming, MI 49509
CALL Aimee 616-970-2209
or email zumba2befit@comcast.net
CURRENT NEWS
IMPORTANT ANNOUNCEMENT!
We have an immediate change in venue for our classes. Until further notice our classes will be held at FOR THE KIDZ GYMNASTICS at 1391 Gezon Pkwy SW, Wyoming, MI 49509. This change begins with the 5:45 pm class on Wed. 9/20. our classes will be in their beautiful dance/fitness room. We do have to tweak our schedule to work around a couple of classes they have going on. There is a change for Mon. evenings/ Tues. evenings and Sat. mornings. Click the links below to view the changes.
NEW FORMAT -
STRENGTH,SCULPT AND STRETCH!
This class focuses on strength training for all of the major muscle groups including the core. We will use weights and body weight moves along with plyometric options and power combos. We will also have a special stretch and flexibility segment.
We have partnered with "Sweat Angels"
to make your workouts count for your health and also to help a non profit organization! Every time you visit the studio, just "check-in" on your Facebook page and a donation will be made to the cause of the month.
