Total Body Support
1. World-class workout facilities
Along with classic free-weights, we proudly feature state-of-the-art equipment from Torgeson Isometrix
2. Full-service spa
When your body needs stress relief, spend an hour in our spa and you'll be a new person.
3. Meditation and Yoga
Feed your mind and heal your body with our meditation and yoga classes.
SNACK SUGGESTIONS FROM
ALLISON R. OUR AWESOME INSTRUCTOR AND
RESIDENT R.D./NUTRITIONIST!
CURRENT NEWS:
NEW SESSION STARTS ON JANUARY 29!
THE FOLLOWING ARE ONLY THE ROTATING CLASSES FOR THE CURRENT WEEK.
CLICK ON THE TAB ABOVE TO SEE THE FULL SCHEDULE ...
NOTE NEW TIME FOR SUNDAY CLASS!
SUNDAY 1:30 ROTATION -
1/8 - KICKBOXING/STEP COMBO
1/15 - ZUMBA!
1/22 - ZUMBA!
1/29 - KICKBOXING/STEP COMBO
MONDAY 7:40PM ROTATION-
Mon. 1/9 Turbo-kick!
Mon. 1/16 Turbo-kick!
Mon. 1/23 kickbox-bootcamp combo
Mon. 1/30 - Turbo-kick!