Total Body Support
1. World-class workout facilities
Along with classic free-weights, we proudly feature state-of-the-art equipment from Torgeson Isometrix
2. Full-service spa
When your body needs stress relief, spend an hour in our spa and you'll be a new person.
3. Meditation and Yoga
Feed your mind and heal your body with our meditation and yoga classes.
WE WANT TO BE A PART OF YOUR FITNESS JOURNEY! WE
HAVE MORNING, EVENING AND WEEKEND CLASSES. OUR
GOAL IS TO MAKE OUR CLASSES FUN AND EFFECTIVE TO
HELP YOU REACH YOUR GOALS! CHOOSE FROM SEVERAL
CLASS FORMATS - click class description tab above, for details.
- STRENGTH, CORE AND STRETCH
- KETTLEBELL AMPD®
- BOOT CAMP BURN
- TOTAL BODY FIT-MIX
- DANCE FIT-MIX
- ZUMBA®
- STRONG by Zumba® (click demo link below)
- INTERVAL FUSION
- BARRE BURN
- CARDIO/CORE/STRENGTH COMBO
- POUND®
click HERE to view a sample of STRONG by zumba
WEEKEND ROTATION SCHEDULE!
**VIEW FULL SCHEDULE WITH THE LINK
UNDER CURRENT NEWS, IN THE BLUE BOX.
Sat. 8:00 AM Rotation-
8/4 - BARRE - Chrysta
8/11 - Zumba - Linda
8/18 - STRONG - Aimee
8/25 - Zumba - Aimee
SAT. 9:10 AM ROTATION-
8/4 - Zumba - Linda
8/11 - BARRE - Chrysta
8/18 - Zumba - Linda
8/25 - Step/strength interval - Pam
Sunday 4:00 class Rotation
8/5 - FIT-MIX - Laura
8/12 - POUND - Kelly
8/19 - Strength/cardio Interval - Allison
8/26 - Zumba - Aimee
WE ARE IN OUR NEW STUDIO! 530 76TH STREET SW BYRON CENTER
CALL Aimee 616-970-2209
or email zumba2befit@comcast.net
CURRENT NEWS
FORMAT CHANGES due to instructor vacation: for 8/2
5:30 pm and 6:40 pm classes
will be Boot camp circuit with Kelly. And on 8/9 the 5:30 pm class will be Boot Camp circuit with Pam.
CLICK HERE TO VIEW CURRENT SCHEDULE!
YOUR FIRST CLASS IS FREE!
HAVE YOU TRIED POUND FITNESS?
THIS CLASS USES LIGHTLY WEIGHTED FITNESS DRUMSTICKS FOR A FULL BODY WORKOUT WHILE YOU ROCK THE BEAT! HERE IS A LITTLE VIEW INTO A POUND CLASS
