Changes in schedule for 3/13 - 3/22 due to instructor vacation.
Normal schedule resumes 3/23.
Aimee teaching all except Sat. 3/18 (Linda teaching!)
8:15am kickboxing 45 min.
9:05am Zumba plus strength(last 15 min.) 60 min.
Normal Tues. schedule- see below in black
8:30am Pilates/stretch 60 min.
9:40am Zumba plus Zumba Toning 55 min.
7:05pm Strong nation/kickbox fusion 50 min.
Normal Thurs. schedule - see below in black
9:00am Zumba plus strength(last 15 min)
Linda visiting/teaching! 9:00 am Zumba!
*Mon 3/20 - Wed. 3/22 same as above
Thurs resumes normal schedule!
8:15am kickboxing/core 40 min. Aimee
9:00am Zumba/strength Fusion 45 min Aimee
9:50am ZUMBA 45 min. Pam
6:45pm Zumba/strength Fusion 55 min Aimee
8:30am STRONG NATION 60 min. Aimee
9:35am BARRE 55 min. Aimee
8:30am PILATES,PULSE and FLOW 60 min. Aimee
*last 15 min. of this class is a focus on stretching
9:35am ZUMBA 55 min. Gail
7:00pm STRONG NATION 45 min. Aimee
8:30am STRONG NATION - 55 min. Aimee
9:35am BARRE/STRETCH - 55 min Pam
8:30am Zumba/strength Fusion 55 min. Aimee
9:35am ZUMBA - 55 min. Pam
9:00am ZUMBA - 55 min. rotating instructors
* FUSION is a FULL BODY workout that combines cardio (Zumba) and strength and core in rotating segments through out the class.
*BARRE is a full body toning and strength class using full range and small isolated movements. Light/medium weights and body weight moves are used. Short cardio bursts (low impact/no jumping) through out the class, are used to raise the heart rate.
*STRONG NATION is a full body HIIT style workout that utilizes body weight, traditional fitness movements such as push ups, mountain climbers, planks, kickboxing combos etc, along with agility/balance training, A balanced cardio/strength workout with a heavy focus on core and functional movement patterns.