MONDAY
8:15am kickboxing/strength 60 min, Aimee
9:35am ZUMBA 50 min. Pam
7:05 pm STRONG NATION 55 min Aimee
TUESDAY
8:30am STRONG NATION-45min. Aimee
9:35am BALLETONE/strength 60 min Aimee
WEDNESDAY-
8:30am Pilates, Pulse and stretch 60 min Aimee
*last 15 min. of this class is a focus on stretching
9:35am ZUMBA 55 min. Gail
7:05pm ZUMBA/strength FUSION 55 min Aimee
THURSDAY
8:30am STRONG NATION 55min. Aimee
9:35am BARRE/STRETCH - 55min Pam
FRIDAY
8:30am Zumba/strength Fusion 55min. Aimee
9:35am ZUMBA - 55min. Gail
SATURDAY
9:00am ZUMBA - 55min. rotating instructors
*FUSION is a FULL BODY workout that combines cardio (Zumba), strength and core in rotating segments through out the class.
*BARRE is a full body toning and strength class using full range and small isolated movements. Light/medium weights, bands and body weight moves are used. Intense focus on small stabilizing muscles as well as strength work for larger muscle groups through out the class for a sweat dripping, heart pumping low to non impact workout.
*STRONG NATION is a full body HIIT style workout that utilizes body weight, traditional fitness movements such as push ups, mountain climbers, planks, kickboxing combos etc, along with agility/balance training, A balanced cardio/strength workout with a heavy focus on core and functional movement patterns.
*kickboxing/strength is a mix of cardio kickboxing combinations and segments of strength training combined into a FUN and highly effective cardio and muscle sculpting workout. Low impact options are shown through out the class.