FORMAT CHANGE FOR TUES. 9:35 AM BEGINNING ON JUNE 6TH. WE ARE BRINGING BACK CARDIO DRUMMING! Also, the Wed. 7:05 pm class will move to Tues. 7:00 pm on also on June 6th. No other changes for June.
8:15am kickboxing/core 40 min. Aimee
9:00am Zumba/strength Fusion 45 min Aimee
9:50am ZUMBA 45 min. Pam
6:45pm Zumba/strength Fusion 55 min Aimee
8:30am STRONG NATION 60 min. Aimee
9:35am BARRE 55 min. Aimee
8:30am PILATES,PULSE and FLOW 60 min. Aimee
*last 15 min. of this class is a focus on stretching
9:35am ZUMBA 55 min. Gail
7:00pm STRONG NATION 45 min. Aimee
8:30am STRONG NATION - 55 min. Aimee
9:35am BARRE/STRETCH - 55 min Pam
8:30am Zumba/strength Fusion 55 min. Aimee
9:35am ZUMBA - 55 min. Gail
9:00am ZUMBA - 55 min. rotating instructors
* FUSION is a FULL BODY workout that combines cardio (Zumba) and strength and core in rotating segments through out the class.
*BARRE is a full body toning and strength class using full range and small isolated movements. Light/medium weights and body weight moves are used. Short cardio bursts (low impact/no jumping) through out the class, are used to raise the heart rate.
*STRONG NATION is a full body HIIT style workout that utilizes body weight, traditional fitness movements such as push ups, mountain climbers, planks, kickboxing combos etc, along with agility/balance training, A balanced cardio/strength workout with a heavy focus on core and functional movement patterns.