Total Body Support
1. World-class workout facilities
Along with classic free-weights, we proudly feature state-of-the-art equipment from Torgeson Isometrix
2. Full-service spa
When your body needs stress relief, spend an hour in our spa and you'll be a new person.
3. Meditation and Yoga
Feed your mind and heal your body with our meditation and yoga classes.
WE WANT TO BE A PART OF YOUR FITNESS JOURNEY!
Our classes are designed to be effective but also
FUN! We offer a lot of variety and each class can be
modified for any fitness level. Our instructors are highly
trained/certified and able to work with you at your own
level!
CALL AIMEE WITH ANY QUESTIONS - 616-970-2209
CLASS PRICING
- single workout/drop in $10
- monthly class pack - $8 per class
(when purchased all at once for the month)
UNLIMITED PASS - $69/month
YOUR FIRST CLASS IS FREE! 7800 Clyde Park - BYRON CENTER
Inside Integrity Dance Arts
CALL Aimee 616-970-2209
or email zumba2befit@comcast.net
class schedule
MONDAY
8:00am cardio HIIT express 30 min. Aimee
8:35am Pilates/strength/stretch 55 min Aimee
* weights are used in this class and the last 10 minutes focuses on stretch
9:35am ZUMBA 55 min. Gail
7:05 pm STRONG NATION (and weights)
55 min Aimee
TUESDAY
8:35am CARDIO BARRE -50 min. Aimee
WEDNESDAY-
8:00am cardio HIIT express 30 min. Aimee
8:35am Pilates/strength/stretch 55 min. Aimee
*weights are used in this class and the last 10 min. focuses on stretching
9:35am ZUMBA 55min. Gail
7:05pm ZUMBA/strength FUSION 55min Aimee
THURSDAY
8:35am CARDIO BARRE 55min. Aimee
FRIDAY
8:00am STRENGTH and CORE
8:35am Zumba/strength Fusion 55min. Aimee
(the last 15 min of class is strength training w/ weights)
9:35am ZUMBA - 55min. Gail
SATURDAY
9:00am ZUMBA - 55min. rotating instructors
*FUSION is a FULL BODY workout that combines cardio (Zumba), strength and core in rotating segments through out the class.
*BARRE is a full body toning and strength class using full range and small isolated movements. Light/medium weights, bands and body weight moves are used. Intense focus on small stabilizing muscles as well as strength work for larger muscle groups through out the class for a sweat dripping, heart pumping low to non impact workout.
*CARDIO BARRE - Same as above but more opportunities for cardio segments. Can be done low impact or higher impact options also will be shown.
*STRONG NATION is a full body HIIT style workout that utilizes body weight, traditional fitness movements such as push ups, mountain climbers, planks, kickboxing combos etc., along with agility/balance training, A balanced cardio/strength workout with a heavy focus on core and functional movement patterns. Dumbbells are also used in this class.
*PILATES - is a full body strength class, incorporating mobility training with a heavy focus on increasing core strength. Upper body is incorporated into this class using dumbbells and there is a longer stretch (10 min.) at the end of class.
