Total Body Support 

1. World-class workout facilities
Along with classic free-weights, we proudly feature state-of-the-art equipment from Torgeson Isometrix

2. Full-service spa
When your body needs stress relief, spend an hour in our spa and you'll be a new person. 

3. Meditation and Yoga
Feed your mind and heal your body with our meditation and yoga classes. 

  Our classes are designed to be highly effective but also 
  FUN! We offer a lot of variety and each class can be 
  modified for any fitness level. Our instructors are highly
  trained/certified and able to work with you at your own 

  - single workout/drop in $10 
  - monthly punch card - $8 per class
    UNLIMITED PASS - $69/month 


about our studio
class descriptions
class schedule/pricing
registration form
Special Events

                                            YOUR FIRST CLASS IS FREE!                                        7800 Clyde Park - BYRON CENTER
                                         Inside Integrity Dance Arts  
                                                      CALL Aimee 616-970-2209 
                                          or email


 8:15am BOX/BARRE/strength/stretch 70 min 
 (last 30 min. is strength/core and stretch) Aimee
 9:35am ZUMBA 50 min. Gail
 7:05 pm STRONG NATION 55 min Aimee

 8:30am STRONG NATION-45min. Aimee
 9:35am POUND,PILATES,STRETCH 50 min Aimee

 8:30am Pilates, Pulse and stretch 60 min Aimee
  *last 15 min. of this class is a focus on stretching
 9:35am ZUMBA 55 min. Gail
 7:05pm  ZUMBA/strength FUSION 55 min Aimee

 8:30am STRONG NATION 55min. Aimee
 9:35am BARRE/STRETCH - 55min Aimee 

 8:30am Zumba/strength Fusion 55min. Aimee
 9:35am ZUMBA - 55min. Gail

 9:00am ZUMBA - 55min. rotating instructors 

 *FUSION is a FULL BODY workout that combines cardio (Zumba), strength and core in rotating segments through out the class.

 *BARRE is a full body toning and strength class using full range and small isolated movements. Light/medium weights, bands and body weight moves are used. Intense focus on small stabilizing muscles as well as strength work for larger muscle groups through out the class for a sweat dripping, heart pumping low to non impact workout.

​ *STRONG NATION is a full body HIIT style workout that utilizes body weight, traditional fitness movements such as push ups, mountain climbers, planks, kickboxing combos etc, along with agility/balance training, A balanced cardio/strength workout with a heavy focus on core and functional movement patterns.

 *POUND is a 45 minute full body workout using lightly weighted fitness drumsticks. Movements are rooted in Pilates and yoga with a strong cardio element. Movement patterns target all of the lower body and the core while keeping rhythmic beats with the ripstix! POUND is one of the best booty burning/leg sculpting workouts, and its FUN!

 *BARRE/BOX is a 45 min. class with a mix of cardio kickboxing combinations and segments of BARRE combined into a FUN and highly effective cardio and muscle sculpting workout. Low impact options are shown through out the class.

 *STRENGTH AND CORE is 30 minutes  focused on strength/resistance training using hand weights, kettlebells, bands and body weight. We will work through the different muscle groups including a core segment.