Total Body Support
1. World-class workout facilities
Along with classic free-weights, we proudly feature state-of-the-art equipment from Torgeson Isometrix
2. Full-service spa
When your body needs stress relief, spend an hour in our spa and you'll be a new person.
3. Meditation and Yoga
Feed your mind and heal your body with our meditation and yoga classes.
WE WANT TO BE A PART OF YOUR FITNESS JOURNEY!
Our classes are designed to be highly effective but also
FUN! We offer a lot of variety and each class can be
modified for any fitness level. Our instructors are highly
trained/certified and able to work with you at your own
level!
CALL AIMEE WITH ANY QUESTIONS - 616-970-2209
CLASS PRICING
- single workout/drop in $10
- monthly punch card - $8 per class
UNLIMITED PASS - $69/month
YOUR FIRST CLASS IS FREE! 7800 Clyde Park - BYRON CENTER
Inside Integrity Dance Arts
CALL Aimee 616-970-2209
or email zumba2befit@comcast.net
ANNOUNCEMENTS
Changes in schedule for 3/13 - 3/22 due to instructor vacation.
Normal schedule resumes 3/23.
Aimee teaching all except Sat. 3/18 (Linda teaching!)
Mon. 3/13
8:15am kickboxing 45 min.
9:05am Zumba plus strength(last 15 min.) 60 min.
6:45pm Zumba/fusion
Tues. 3/14
Normal Tues. schedule- see below in black
Wed. 3/15
8:30am Pilates/stretch 60 min.
9:40am Zumba plus Zumba Toning 55 min.
7:05pm Strong nation/kickbox fusion 50 min.
Thurs. 3/16
Normal Thurs. schedule - see below in black
Fri. 3/17
9:00am Zumba plus strength(last 15 min)
Sat. 3/18
Linda visiting/teaching! 9:00 am Zumba!
*Mon 3/20 - Wed. 3/22 same as above
Thurs resumes normal schedule!
MONDAY
8:15am kickboxing/core 40 min. Aimee
9:00am Zumba/strength Fusion 45 min Aimee
9:50am ZUMBA 45 min. Pam
6:45pm Zumba/strength Fusion 55 min Aimee
TUESDAY
8:30am STRONG NATION 60 min. Aimee
9:35am BARRE 55 min. Aimee
WEDNESDAY-
8:30am PILATES,PULSE and FLOW 60 min. Aimee
*last 15 min. of this class is a focus on stretching
9:35am ZUMBA 55 min. Gail
7:00pm STRONG NATION 45 min. Aimee
THURSDAY
8:30am STRONG NATION - 55 min. Aimee
9:35am BARRE/STRETCH - 55 min Pam
FRIDAY
8:30am Zumba/strength Fusion 55 min. Aimee
9:35am ZUMBA - 55 min. Pam
SATURDAY
9:00am ZUMBA - 55 min. rotating instructors
* FUSION is a FULL BODY workout that combines cardio (Zumba) and strength and core in rotating segments through out the class.
*BARRE is a full body toning and strength class using full range and small isolated movements. Light/medium weights and body weight moves are used. Short cardio bursts (low impact/no jumping) through out the class, are used to raise the heart rate.
*STRONG NATION is a full body HIIT style workout that utilizes body weight, traditional fitness movements such as push ups, mountain climbers, planks, kickboxing combos etc, along with agility/balance training, A balanced cardio/strength workout with a heavy focus on core and functional movement patterns.
