Total Body Support
1. World-class workout facilities
Along with classic free-weights, we proudly feature state-of-the-art equipment from Torgeson Isometrix
2. Full-service spa
When your body needs stress relief, spend an hour in our spa and you'll be a new person.
3. Meditation and Yoga
Feed your mind and heal your body with our meditation and yoga classes.
WE WANT TO BE A PART OF YOUR FITNESS JOURNEY!
Our classes are designed to be highly effective but also
FUN! We offer a lot of variety and each class can be
modified for any fitness level. Our instructors are highly
trained/certified and able to work with you at your own
level!
CALL AIMEE WITH ANY QUESTIONS - 616-970-2209
CLASS PRICING
* VIRTUAL/ pre recorded CLASSES
$5/class or $10/month unlimited
* IN PERSON CLASSES
- single workout/drop in $10
- monthly punch card - $8 per class
UNLIMITED PASS - $69/month (includes virtual)
YOUR FIRST CLASS IS FREE! 530 76TH STREET SW BYRON CENTER
CALL Aimee 616-970-2209
or email zumba2befit@comcast.net
****New location Oct. 2022
7800 Clyde Park in the Integrity Dance Arts Building
SCHEDULE begins Sept.6th
Labor Day - 9:00 am Zumba/strength fusion only class running
MONDAY
8:30am Zumba/strength Fusion 55 min Aimee
9:35am ZUMBA 55 min. Pam
6:45pm Zumba/strength Fusion 55 min Aimee
TUESDAY
8:30am STRONG NATION 60 min. Aimee
9:35am CARDIO DRUMMING 55 min. Aimee
WEDNESDAY-
8:30am PILATES,PULSE and FLOW 60 min. Aimee
*last 20 min. of this class is a mini Balletone segment
9:35am ZUMBA 55 min. Gail
7:00pm STRONG NATION 45 min. Aimee
THURSDAY
8:30am STRONG NATION - 55 min. Aimee
9:35am BARRE/STRETCH - 55 min Pam
FRIDAY
8:30am Zumba/strength FUSION 55 min. Aimee
9:35am ZUMBA - 55 min. Pam
SATURDAY
9:15am ZUMBA - 55 min. rotating instructors
* FUSION is a FULL BODY workout that combines cardio (Zumba) and strength and core in rotating segments through out the class.
* BALLETONE is a dance fitness class based on Ballet movement and easy to follow combos. Light/medium weights also used in parts of the class.
*BARRE is a focused full body toning and strength class using large and small isolating movements. Light/medium weights and body weight moves are used. Short cardio bursts through out class (low impact options) are used to raise heart rate.
*STRONG NATION is a full body workout that utilizes body weight, traditional fitness movements, agility/balance training and a martial arts influence. A balanced cardio/strength workout.
