Total Body Support
1. World-class workout facilities
Along with classic free-weights, we proudly feature state-of-the-art equipment from Torgeson Isometrix
2. Full-service spa
When your body needs stress relief, spend an hour in our spa and you'll be a new person.
3. Meditation and Yoga
Feed your mind and heal your body with our meditation and yoga classes.
WE WANT TO BE A PART OF YOUR FITNESS JOURNEY!
Our classes are designed to be highly effective but also
FUN! We offer a lot of variety and each class can be
modified for any fitness level. Our instructors are highly
trained/certified and able to work with you at your own
level!
CALL AIMEE WITH ANY QUESTIONS - 616-970-2209
CLASS PRICING
- single workout/drop in $10
- monthly punch card - $8 per class
UNLIMITED PASS - $69/month
YOUR FIRST CLASS IS FREE! 7800 Clyde Park - BYRON CENTER
Inside Integrity Dance Arts
CALL Aimee 616-970-2209
or email zumba2befit@comcast.net
holiday schedule
NORMAL Monday,Tuesday and Wed. morning.
No class Wed evening
CLOSED Thursday. NORMAL Friday and Saturday and Linda is visiting and will be our guest instructor on Saturday! Look for a few pop up classes in December
MONDAY
8:15am kickboxing/core 40 min. Aimee
9:00am Zumba/strength Fusion 45 min Aimee
9:50am ZUMBA 45 min. Pam
6:45pm Zumba/strength Fusion 55 min Aimee
TUESDAY
8:30am STRONG NATION 60 min. Aimee
9:35am BARRE/STRENGTH INTERVAL 55 min. Aimee
WEDNESDAY-
8:30am PILATES,PULSE and FLOW 60 min. Aimee
*last 15 min. of this class is a focus on stretching
9:35am ZUMBA 55 min. Gail
7:00pm STRONG NATION 45 min. Aimee
THURSDAY
8:30am STRONG NATION - 55 min. Aimee
9:35am BARRE/STRETCH - 55 min Pam
FRIDAY
8:30am Zumba/strength Fusion 55 min. Aimee
9:35am ZUMBA - 55 min. Pam
SATURDAY
9:15am ZUMBA - 55 min. rotating instructors
* FUSION is a FULL BODY workout that combines cardio (Zumba) and strength and core in rotating segments through out the class.
*BARRE is a focused full body toning and strength class using large and small isolating movements. Light/medium weights and body weight moves are used. Short cardio bursts through out class (low impact options) are used to raise heart rate.
*STRONG NATION is a full body workout that utilizes body weight, traditional fitness movements, agility/balance training and a martial arts influence. A balanced cardio/strength workout.
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