Total Body Support 

1. World-class workout facilities
Along with classic free-weights, we proudly feature state-of-the-art equipment from Torgeson Isometrix

2. Full-service spa
When your body needs stress relief, spend an hour in our spa and you'll be a new person. 

3. Meditation and Yoga
Feed your mind and heal your body with our meditation and yoga classes. 













  WE WANT TO BE A PART OF YOUR FITNESS JOURNEY! 
  Our classes are designed to be highly effective but also 
  FUN! We offer a lot of variety and each class can be 
  modified for any fitness level. Our instructors are highly
  trained/certified and able to work with you at your own 
  level!  
  CALL AIMEE WITH ANY QUESTIONS - 616-970-2209

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​  CLASS PRICING 
  - single workout/drop in $10 
  - monthly punch card - $8 per class
    UNLIMITED PASS - $69/month 





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                                            YOUR FIRST CLASS IS FREE!                                        7800 Clyde Park - BYRON CENTER
                                         Inside Integrity Dance Arts  
                                                      CALL Aimee 616-970-2209 
                                          or email zumba2befit@comcast.net





  
  Aimee has Jury duty the week of 1/8 - Please check schedule here daily to see possible schedule tweaks depending on the Jury schedule.  Aimee has Jury duty the week of 1/8 - Please check schedule here daily to see possible schedule tweaks depending on the Jury schedule. Monday 1/9 is normal schedule Monday 1
 **Please check back daily for schedule adjustments the week of 1/8 due to Aimee's Jury duty. Changes/cancellations will be posted each evening for the following day here and on our FB page.

 Monday 1/9-All classes running as normal

MONDAY
 8:15am kickboxing/core 40 min. Aimee
 9:00am Zumba/strength Fusion 45 min Aimee
 9:50am ZUMBA  45 min. Pam
 6:45pm Zumba/strength Fusion 55 min Aimee

​ TUESDAY
 8:30am STRONG NATION  60 min. Aimee
 9:35am BARRE/STRENGTH INTERVAL 55 min. Aimee 

 WEDNESDAY-
 8:30am PILATES,PULSE and FLOW 60 min. Aimee
  *last 15 min. of this class is a focus on stretching
 9:35am ZUMBA 55 min. Gail
 7:00pm STRONG NATION 45 min. Aimee

  THURSDAY
 8:30am STRONG NATION - 55 min. Aimee
 9:35am BARRE/STRETCH - 55 min  Pam  

 FRIDAY
 8:30am Zumba/strength Fusion 55 min. Aimee
 9:35am ZUMBA - 55 min. Pam

 SATURDAY
 9:00am ZUMBA - 55 min. rotating instructors 

* FUSION is a FULL BODY workout that combines cardio (Zumba) and strength and core in rotating segments through out the class.

*BARRE is a full body toning and strength class using full range and small isolated movements. Light/medium weights and body weight moves are used. Short cardio bursts (low impact/no jumping) through out the class, are used to raise the heart rate. 

*STRONG NATION is a full body HIIT style workout that utilizes body weight, traditional fitness movements such as push ups, mountain climbers, planks, kickboxing combos etc, along with agility/balance training, A balanced cardio/strength workout with a heavy focus on core and functional movement patterns.