Total Body Support 

1. World-class workout facilities
Along with classic free-weights, we proudly feature state-of-the-art equipment from Torgeson Isometrix

2. Full-service spa
When your body needs stress relief, spend an hour in our spa and you'll be a new person. 

3. Meditation and Yoga
Feed your mind and heal your body with our meditation and yoga classes. 













  WE WANT TO BE A PART OF YOUR FITNESS JOURNEY! 
  Our classes are designed to be highly effective but also 
  FUN! We offer a lot of variety and each class can be 
  modified for any fitness level. Our instructors are highly
  trained/certified and able to work with you at your own 
  level!  
  CALL AIMEE WITH ANY QUESTIONS - 616-970-2209

​ 
​  CLASS PRICING 
 * VIRTUAL/ pre recorded CLASSES 
     $5/class or $10/month unlimited 
  * IN PERSON CLASSES   
    - single workout/drop in $10 
    - monthly punch card - $8 per class
   UNLIMITED PASS - $69/month (includes virtual)





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class descriptions
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                                            YOUR FIRST CLASS IS FREE!                                         530 76TH STREET SW BYRON CENTER 
                                                      CALL Aimee 616-970-2209 
                                          or email zumba2befit@comcast.net





  

CURRENT SCHEDULE 2022

**9:00 AM ZUMBA CLASS ON MEMORIAL DAY!
NO OTHER CLASSES RUNNING THAT DAY

 MONDAY
 8:30 am FUSION - 55 min. Aimee
 9:30 am ZUMBA - 60 min. Pam
 6:45 pm FUSION - 60 min. Aimee

​ TUESDAY
 8:30 am FITMIX - 50 min. Aimee
 9:30 am CARDIO DRUMMING 55 min. Aimee 
 6:45 pm STRONG NATION - 60 min. Aimee

 WEDNESDAY-NOTE TIME DIFFERENCE FOR 1st   class 8:15 instead of 8:30
 8:15 am FUSION - 45 min. Aimee
 9:05 am BALLETONE - 55 min. Aimee
 10:05 am ZUMBA XPRESS - 45 min. Gail
 6:45 pm CARDIO DRUMMING/FITMIX - 55 min. Aimee

  THURSDAY
 8:30 am STRONG NATION - 55 min. Aimee
 9:30 am BARRE/STRETCH - 60 min  Pam  
 6:45 pm Zumba/ZumbaToning-60 min Gail

 FRIDAY
 8:30 am FUSION - 55 min. Aimee
 9:30 am ZUMBA - 60 min. Aimee

 SATURDAY
 9:15 am ZUMBA - 60 min. rotating instructors 

* FUSION is a FULL BODY workout that combines cardio (Zumba) and strength and core in rotating segments through out the class.

* BALLETONE is a dance fitness class based on Ballet movement and easy to follow combos. Light/medium weights also used in parts of the class.

*BARRE is a focused full body toning and strength class using large and small isolating movements. Light/medium weights and body weight moves are used. Short cardio bursts through out class (low impact options) are used to raise heart rate. 

* FITMIX is a cardio/strength HIIT class. 
 We mix it up week by week and use weights/kettlebells/STRONG NATION format/ kickboxing/ Kettlebell AMPD/circuits and more to offer a lot of variety in this class.

* Kettlebell AMPD is a full body workout using music to drive kettlebell movements, and is mixed with other traditional fitness moves like planks, pushups, squats, lunges etc.

*STRONG NATION is a full body workout that utilizes body weight, traditional fitness movements, agility/balance training and a martial arts influence. A balanced cardio/strength workout,