Total Body Support
1. World-class workout facilities
Along with classic free-weights, we proudly feature state-of-the-art equipment from Torgeson Isometrix
2. Full-service spa
When your body needs stress relief, spend an hour in our spa and you'll be a new person.
3. Meditation and Yoga
Feed your mind and heal your body with our meditation and yoga classes.
WE WANT TO BE A PART OF YOUR FITNESS JOURNEY!
Our classes are designed to be highly effective but also
FUN! We offer a lot of variety and each class can be
modified for any fitness level. Our instructors are highly
trained/certified and able to work with you at your own
level!
CALL AIMEE WITH ANY QUESTIONS - 616-970-2209
CLASS PRICING
- single workout/drop in $10
- monthly punch card - $8 per class
UNLIMITED PASS - $69/month
YOUR FIRST CLASS IS FREE! 7800 Clyde Park - BYRON CENTER
Inside Integrity Dance Arts
CALL Aimee 616-970-2209
or email zumba2befit@comcast.net
CHANGES FOR THANKSGIVING WEEK-
NO CLASS WED. EVENING OR THURSDAY. FRIDAY (1 CLASS ONLY) 9:00 - 10:15 AM
Zumba/Zumba Toning and strength add on.
SATURDAY - NORMAL SCHEDULE
MONDAY
8:15am BOX/BARRE/strength/stretch 70 min
(last 30 min. is strength/core and stretch)
9:35am ZUMBA 50 min. Pam
7:05 pm STRONG NATION 55 min Aimee
TUESDAY
8:30am STRONG NATION-45min. Aimee
9:35am POUND,PILATES,STRETCH 50 min Aimee
WEDNESDAY-
8:30am Pilates, Pulse and stretch 60 min Aimee
*last 15 min. of this class is a focus on stretching
9:35am ZUMBA 55 min. Gail
7:05pm ZUMBA/strength FUSION 55 min Aimee
THURSDAY
8:30am STRONG NATION 55min. Aimee
9:35am BARRE/STRETCH - 55min Pam
FRIDAY
8:30am Zumba/strength Fusion 55min. Aimee
9:35am ZUMBA - 55min. Gail
SATURDAY
9:00am ZUMBA - 55min. rotating instructors
*FUSION is a FULL BODY workout that combines cardio (Zumba), strength and core in rotating segments through out the class.
*BARRE is a full body toning and strength class using full range and small isolated movements. Light/medium weights, bands and body weight moves are used. Intense focus on small stabilizing muscles as well as strength work for larger muscle groups through out the class for a sweat dripping, heart pumping low to non impact workout.
*STRONG NATION is a full body HIIT style workout that utilizes body weight, traditional fitness movements such as push ups, mountain climbers, planks, kickboxing combos etc, along with agility/balance training, A balanced cardio/strength workout with a heavy focus on core and functional movement patterns.
*POUND is a 45 minute full body workout using lightly weighted fitness drumsticks. Movements are rooted in Pilates and yoga with a strong cardio element. Movement patterns target all of the lower body and the core while keeping rhythmic beats with the ripstix! POUND is one of the best booty burning/leg sculpting workouts, and its FUN!
*BARRE/BOX is a 45 min. class with a mix of cardio kickboxing combinations and segments of BARRE combined into a FUN and highly effective cardio and muscle sculpting workout. Low impact options are shown through out the class.
*STRENGTH AND CORE is 30 minutes focused on strength/resistance training using hand weights, kettlebells, bands and body weight. We will work through the different muscle groups including a core segment.
