Aimee has Jury duty the week of 1/8 - Please check schedule here daily to see possible schedule tweaks depending on the Jury schedule. Aimee has Jury duty the week of 1/8 - Please check schedule here daily to see possible schedule tweaks depending on the Jury schedule. Monday 1/9 is normal schedule Monday 1
**Please check back daily for schedule adjustments the week of 1/8 due to Aimee's Jury duty. Changes/cancellations will be posted each evening for the following day here and on our FB page.
Monday 1/9-All classes running as normal
8:15am kickboxing/core 40 min. Aimee
9:00am Zumba/strength Fusion 45 min Aimee
9:50am ZUMBA 45 min. Pam
6:45pm Zumba/strength Fusion 55 min Aimee
8:30am STRONG NATION 60 min. Aimee
9:35am BARRE/STRENGTH INTERVAL 55 min. Aimee
8:30am PILATES,PULSE and FLOW 60 min. Aimee
*last 15 min. of this class is a focus on stretching
9:35am ZUMBA 55 min. Gail
7:00pm STRONG NATION 45 min. Aimee
8:30am STRONG NATION - 55 min. Aimee
9:35am BARRE/STRETCH - 55 min Pam
8:30am Zumba/strength Fusion 55 min. Aimee
9:35am ZUMBA - 55 min. Pam
9:00am ZUMBA - 55 min. rotating instructors
* FUSION is a FULL BODY workout that combines cardio (Zumba) and strength and core in rotating segments through out the class.
*BARRE is a full body toning and strength class using full range and small isolated movements. Light/medium weights and body weight moves are used. Short cardio bursts (low impact/no jumping) through out the class, are used to raise the heart rate.
*STRONG NATION is a full body HIIT style workout that utilizes body weight, traditional fitness movements such as push ups, mountain climbers, planks, kickboxing combos etc, along with agility/balance training, A balanced cardio/strength workout with a heavy focus on core and functional movement patterns.