Total Body Support 

1. World-class workout facilities
Along with classic free-weights, we proudly feature state-of-the-art equipment from Torgeson Isometrix

2. Full-service spa
When your body needs stress relief, spend an hour in our spa and you'll be a new person. 

3. Meditation and Yoga
Feed your mind and heal your body with our meditation and yoga classes. 













  WE WANT TO BE A PART OF YOUR FITNESS JOURNEY! 
  Our classes are designed to be highly effective but also 
  FUN! We offer a lot of variety and each class can be 
  modified for any fitness level. Our instructors are highly
  trained/certified and able to work with you at your own 
  level!  
  CALL AIMEE WITH ANY QUESTIONS - 616-970-2209

​ 
​  CLASS PRICING 
  - single workout/drop in $10 
  - monthly punch card - $8 per class
    UNLIMITED PASS - $69/month 





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                                            YOUR FIRST CLASS IS FREE!                                        7800 Clyde Park - BYRON CENTER
                                         Inside Integrity Dance Arts  
                                                      CALL Aimee 616-970-2209 
                                          or email zumba2befit@comcast.net





  

 MONDAY 
 8:15am BOX/BARRE/strength/stretch 70 min 
 (last 30 min. is strength/core and stretch) Aimee
 9:35am ZUMBA 50 min. Gail
 7:05 pm STRONG NATION 55 min Aimee

​ TUESDAY
 8:30am STRONG NATION-45min. Aimee
 9:35am POUND,PILATES,STRETCH 50 min Aimee


 WEDNESDAY-
 8:30am Pilates, Pulse and stretch 60 min Aimee
  *last 15 min. of this class is a focus on stretching
 9:35am ZUMBA 55 min. Gail
 7:05pm  ZUMBA/strength FUSION 55 min Aimee

  THURSDAY
 8:30am STRONG NATION 55min. Aimee
 9:35am BARRE/STRETCH - 55min Aimee 

 FRIDAY
 8:30am Zumba/strength Fusion 55min. Aimee
 9:35am ZUMBA - 55min. Gail

 SATURDAY
 9:00am ZUMBA - 55min. rotating instructors 

 *FUSION is a FULL BODY workout that combines cardio (Zumba), strength and core in rotating segments through out the class.

 *BARRE is a full body toning and strength class using full range and small isolated movements. Light/medium weights, bands and body weight moves are used. Intense focus on small stabilizing muscles as well as strength work for larger muscle groups through out the class for a sweat dripping, heart pumping low to non impact workout.

​ *STRONG NATION is a full body HIIT style workout that utilizes body weight, traditional fitness movements such as push ups, mountain climbers, planks, kickboxing combos etc, along with agility/balance training, A balanced cardio/strength workout with a heavy focus on core and functional movement patterns.

 *POUND is a 45 minute full body workout using lightly weighted fitness drumsticks. Movements are rooted in Pilates and yoga with a strong cardio element. Movement patterns target all of the lower body and the core while keeping rhythmic beats with the ripstix! POUND is one of the best booty burning/leg sculpting workouts, and its FUN!

 *BARRE/BOX is a 45 min. class with a mix of cardio kickboxing combinations and segments of BARRE combined into a FUN and highly effective cardio and muscle sculpting workout. Low impact options are shown through out the class.

 *STRENGTH AND CORE is 30 minutes  focused on strength/resistance training using hand weights, kettlebells, bands and body weight. We will work through the different muscle groups including a core segment.