SCHEDULE begins Sept.6th
Labor Day - 9:00 am Zumba/strength fusion only class running
8:30am Zumba/strength Fusion 55 min Aimee
9:35am ZUMBA 55 min. Pam
6:45pm Zumba/strength Fusion 55 min Aimee
8:30am STRONG NATION 60 min. Aimee
9:35am CARDIO DRUMMING 55 min. Aimee
8:30am PILATES,PULSE and FLOW 60 min. Aimee
*last 20 min. of this class is a mini Balletone segment
9:35am ZUMBA 55 min. Gail
7:00pm STRONG NATION 45 min. Aimee
8:30am STRONG NATION - 55 min. Aimee
9:35am BARRE/STRETCH - 55 min Pam
8:30am Zumba/strength FUSION 55 min. Aimee
9:35am ZUMBA - 55 min. Pam
9:15am ZUMBA - 55 min. rotating instructors
* FUSION is a FULL BODY workout that combines cardio (Zumba) and strength and core in rotating segments through out the class.
* BALLETONE is a dance fitness class based on Ballet movement and easy to follow combos. Light/medium weights also used in parts of the class.
*BARRE is a focused full body toning and strength class using large and small isolating movements. Light/medium weights and body weight moves are used. Short cardio bursts through out class (low impact options) are used to raise heart rate.
*STRONG NATION is a full body workout that utilizes body weight, traditional fitness movements, agility/balance training and a martial arts influence. A balanced cardio/strength workout.