OUR CLASSES ...
ZUMBA – Dance fitness based class with easy to follow moves based on Latin and international music/dances – salsa, merengue, cumbia, reggaeton, hip hop etc.- designated Zumba classes also offer a separate mini strength and core segment within the class hour (at the end of Zumba)
“STRONG” by Zumba – This is NOT dance fitness! High intensity interval training, focusing on total body fitness. Cardio intervals as well as strength/core training using body weight moves. Highly effective, created by Zumba so it’s also FUN!
POWER AND GRACE - This class focuses on strength and sculpt using weights, bands, balls Pilates and also a focus on stretching and flexibility. Music is positive and uplifting and a majority of the music is by Christian artists.
BARRE – full body workout using small isometric movements to challenge and shape muscles. Pilates principles also used to develop a strong core and long lean muscles.
PULSE – This class focuses on low impact cardio - along with strength training and muscle endurance training. We use weights, resistance bands, stability balls,steps and body weight exercises to sculpt and strengthen major muscle groups. Stretch to increase flexibility.
POUND – Full body workout using lightly weighted drumsticks. You become part of the music while challenging all the major muscle groups with squats, lunges plyometric and isometric movements.
KETTLEBELL AMPD – Full body workout using 5lb, 10lb or 15lb kettlebells in traditional and non-traditional ways for a cardio and strength building workout. Fun class, GREAT energizing music!
HIIT CAMP – Cardio/strength/core using traditional fitness movements and equipment like jump ropes, agility ladders, battle ropes, weights, kettlebells.