Our classes are designed for all fitness levels. They are instructed so that everyone can work at their own pace. We have marathon runners and we have participants that are brand new to fitness in our classes, and we encourage everyone to work at their own level. We offer punch cards so everyone can try a variety of classes.
OUR CLASSES ...
ZUMBA - a dance inspired fitness class with Latin moves and rhythms from around the world (samba, salsa, merengue, belly dance, cumbia etc.) You will move, sweat, burn calories (NOT UNUSUAL TO BURN 600-800 CALORIES), tone your whole body and have a blast! No partner or dance experience needed for this fitness class. This is appropriate for all ages and fitness levels. Wear comfortable, cool clothes and athletic shoes with non marking soles.
ZUMBATOMIC – (Ages 4-7 and ages 8-12 separate class) This is a specially designed Zumba class for kids that was created by child development and fitness specialists. This class helps to develop confidence, leadership skills and most importantly a love for fitness! Zumbatomic is a child appropriate Zumba class. We use verbal instruction and cueing with a few active games to break up the dancing, keep their attention and keep them moving and active the whole 45 minute class. Parents are welcome to watch for the last 5 minutes of class to see what their kids learned in class that day.
ZUMBA GOLD - This is a Zumba class with the same great music and fun moves but at a little slower pace and the moves are instructed at a more basic level. Great for anyone with joint or strength issues and also for anyone brand new to fitness or looking for a beginning Zumba class. Also great for women that are pregnant and want to work at a little lower intensity.
PILATES –This class is focused on strengthening and sculpting the muscles of the body and especially the core. This class is also great for increasing flexiblility. The purpose of the moves in the class (done on a mat) is to lengthen the muscles while strengthening and toning. This is a workout that many dancers use to keep their bodies strong, toned, yet keep their muscles long and lean. Participants are encouraged to work at their own level and increase strength and stamina as the class progresses.
CARDIO HIP HOP – This is a fitness class that is based on hip hop moves as well as regaetton (latin hip hop). The moves are put into a format that is easy to follow for a group fitness class rather than a dance class. No dance experience needed, but if you like to dance, you will love this class!!!
CARDIO KICKBOXING– This is a cardio kickboxing class that focuses on burning calories while strengthening the heart and cardiovascular system as well as overall strength and toning for the muscles of the body.
STEP - This is a cardio class that involves a raised platform for stepping up and down in a choreographed class that challenges your mind and body. The classes designated as step/strength are taught as an interval class using weights and more intense cardio segments throughout the class. Burns a lot of calories and tones the lower body with every step!
BEACH BODY BOOT CAMP! - This class will be different from week to week but will always be very challenging and is designed to work your body from head to toe! This will be a cardio and strength building class that will use circuits, drills, kickboxing and more. Fun class that will deliver RESULTS!
30/20/10 - This class is 30 minutes of cardio (Either Zumba, kickboxing or step)/ 20 minutes of head to toe strength and body sculpt/ 10 minutes of core and ending with stretch.
*The class designated as interval kickboxing incorporates short segments throughout the class of more intense activity to raise the heart rate for 1–2 minutes followed by 1-2 minutes of strength building moves using weights. These short segments are used in between 7 minute kickboxing combinations to challenge the whole body including the cardiovascular system in a different way.
